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July 24, 2013

You Deserve the Best!

Image: Glogster
The previous post, Life Class with Oprah: Daddyless Daughters,  summarized my take on the show and the accompanying Twitter discussion. If you've ever participated in a "chat" via Twitter, you know that the tweets are numerous and come extremely fast. It is impossible to read them all, watch the television show you are tweeting about and get in a few tweets of your own. I keep up as best I can but I do miss quite a few. Once, I missed one from The Big O as I participated in a live taping via Twitter. Yes, I kicked myself the day I realized it. I'll tell you about that incident later.


The tweet that I wish to focus on today is directly related to the Daddyless Daughters issue.  At some point, the panelists were discussing the fact that women raised without their fathers tend to settle for someone who is not worthy of them because they are trying so hard to fill a void left by the absence of a father. One of the people I follow on twitter, MadameNoire, posted the following.

Good Question: How do I know what I deserve if I've never had it? #DaddylessDaughters #Lifeclass

My immediate reaction was simple.   

@leolag @MadameNoire @dPoeticFloacist Trust those gut feelings.If something makes you feel bad about yourself or uncomfortable, it's not 4 U

Image - Laurae Richards
So many children grow up without knowing what they deserve because they were never taught to value themselves. Perhaps they were not physically abused but the verbal insults were a normal part of their daily lives. Maybe the parent was physically present but emotionally absent, failing to show affection to the child, which is vital in forming positive self-esteem. Whatever the case, if you have never had the type of treatment you deserve, how will you know what to reject and what to savor?

The Creator, in His infinite wisdom, gave us this little thing called the "gut feeling". Thankfully, we all have it and it is not something that needs to be taught nor can it be stifled. Many of us ignore it, but it is still there. That gut feeling makes you aware that something is not quite right. You may not know exactly what the problem is at the moment that you are experiencing it but the important thing is that something is causing uneasiness.  As I tweeted, if something makes you feel bad about yourself or makes you feel uncomfortable, then it's not for you. Leave whatever that happens to be alone.  

Sometimes we are not sure about what we're feeling, so we seek advice from someone we trust. While the advice can be helpful, it can also be wrong. That gut feeling is never wrong. Think of it as an internal alarm. So, then, you are essentially asking someone else to evaluate your internal alarm system. They can try to interpret it for you but only you know how intense your gut feeling is and how often you feel it.

Be true to you. Learn to appreciate and heed those gut feelings. Remove yourself from whomever or whatever triggers the bad gut feeling and do not return to it. It sounds simple but there will be many times when it's quite difficult. Personal relationships and job situations are the most excruciating to deal with and rectify. If that gut feeling that you dread keeps cropping up, it is alerting you to danger of some sort. Even if the danger is only that your sanity is at stake each day that you have to deal with the verbally abusive boss, the co-worker who won't stop hitting on you, the boyfriend who wants to know where you are every moment, etc. Nothing about either one of those or so many other situations is funny, cute or acceptable.

If you don't like snakes and someone gave you one for your birthday, would you just smile and offer thanks for that unwanted gift? Probably not. You would probably scream, run and tell the giver to get that "gift" away from you. Apply a similar (but perhaps less dramatic) response to the person bringing you negativity, undue and non-constructive criticism, misplaced fault, fear, violence  or other unwanted drama... decline the gift as something you cannot appreciate or embrace. Therefore, the giver is left with the options of giving you a different (and hopefully better) gift or not giving you anything at all. Sometimes, the latter is actually best. No one needs the kind of aggravation mentioned here.

Respect. It comes down to that simple word. However, it is not something that should be demanded. Instead, respect is given voluntarily when the giver realizes that it has been earned by the intended receiver. Respect it not to be confused with fear. Fearing someone is vastly different than respecting him or her. If you respect yourself,  you treat yourself well and project an image that affirms that you are strong and confident, intelligent, fair and a proponent of doing what's right. Those are but a few of the characteristics of people who are well respected. Such people are less likely to fall victim to unscrupulous personalities. That is not to say that they will not be approached by them, but they tend to move on to a new target when that shield of respect becomes too much of a hassle to penetrate.

So, even if you don't know what you deserve because you have never had it, your gut tells you what you don't deserve.  Respect that. Listen to your instincts and act in your own best interest. Leave the offensive situation as soon as it is feasible to do so safely . Do not return for reasons that are enticing but not realistic or practical. As long as you are willing to accept things that are less than what you really deserve, that is what will be given to you. You deserve the best.



Image- GPB
Image - SheKnows
You deserve the best!



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July 22, 2013

Life Class with Oprah:Daddyless Daughters

Image: IMDb
Oprah Winfrey has stated frequently that she wants to use her platform to enlighten and inspire. Recently, she embarked on a life-changing journey with Life Coach Iyanla Vanzant, Dr. Steve Perry and Geoffrey Canada. Ms. Vanzant has a show on the OWN network called Iyanla Fix My Life. Both Perry and Canada are visionaries and phenomenal mentors to countless children through their respective programs. With these three more-than-capable guides by her side, Oprah set out to help men reach a new and better destiny by healing the pain and problem causing effects of being fatherless sons growing up. The Life Class show Fatherless Sons was a powerful motive for men to clean out the emotional garbage, restructure their thinking and become better fathers to their sons and daughters.

That two-part show garnered such an overwhelming response that Winfrey was prompted to answer the call of her millions of female viewers who also feel the negative ramifications of spending their formative years without the benefit of a father's love, wisdom, guidance and oh-so-important acceptance. Daddyless Daughters Life Class was born. Many of us watched both episodes and tweeted the valuable information gleaned when selected viewers shared their childhood stories that were harmful and set them up for angst and suffering even into adulthood and Vanzant, Perry and Canada dissected, diagnosed and treated whatever it was that ailed them. There was healing to be had by all.

I came away convinced that all children need a Steve Perry or a Geoffrey Canada in the form of a father who is willingly present, engaged, protective, encouraging, accepting and loving. Since that clearly is not the case for millions of children, they all would be blessed to have a mentor like an Iyanla Vanzant who teaches them to examine the problem, extract and embrace the truth and chisel out a more realistic view of their life. Accepting yourself where you are and improving upon that at your own pace while knowing that your "work" is never fully completed is key. One must acknowledge and announce his or her own truth for meaningful change and real healing to begin. Of course, I am paraphrasing Iyanla here.

When I heard Iyanla say, "People do the best they can with what they have," it took me back to a conversation with my aunt because she said the exact same thing to me as I searched for the "why" of my own situation (which is not this particular subject, just to clarify). That little jewel allows one to be able to have compassion even when understanding is unobtainable. It gives you the freedom to meet that person in the "right now" of where they are instead of being chained to the past. More importantly, it encourages you to disconnect yourself from the guilt that has kept you fettered to your own lapses in judgment that have caused problems for you and your offspring.

Forgiveness is one of the most difficult gifts to give. When you are trying to reconcile your childhood problems, think about another thing my aunt told me... "But for the grace of God, there go I." I remember and repeat it often. For, were it not for God's grace, mercy, undying and unconditional love and His willingness to watch over us when we fail to watch out for ourselves, the person in need of forgiveness could be me or you. That standard can be applied to any situation.

If you did not have the perfect parents, you are not alone. If you are not perfect, you are not alone. The good news is that you will never be alone in that regard because no one is perfect and you can always improve your character and your lifestyle. Find a good mentor who will listen and impart the wisdom he or she has gathered over the years. Pay attention because people tend to show up in our lives when we need them. That's God watching over us. However, if you don't find a personal mentor, there is no shortage of self-help books to read and implement the changes suitable for repairing the holes in your life.

Remember, you are good enough. If someone doesn't think that you are good enough for him or her, that person does not deserve your attention. Do not allow such people to occupy your time or space. You show up for so many others, show up for yourself. Be present and truly participate in your life and that of your children.

Although I managed to tweet some good points from the class, there were so many more. Please check your local television listings to see when the shows will air again on the OWN network. In the meantime, I leave you with these quotes with the life coach who said it noted when possible. Most can be attributed to Iyanla Vanzant.


Tell the absolute truth. Give up the story that you've told yourself about yourself. Forgive yourself.

Deal with that truth... "Daddy gone." Now what? You take responsibility for the here and now.

Be the woman that you want your daughter to be. - Dr. Steve Perry

Re-Claim, Re-Define, Re-Create yourself as an adult, not as the little girl.

Clean up the mess and shift the energy in your life.

Everyone messes up but you can't make that your story. The question is, "What do I do next?"

Don't lower your standards to avoid being alone. If you lower your standards, then you are not alone. You are worse than being alone. You have picked up a liability. - Dr. Steve Perry

Accept the truth for what it is and set boundaries and standards.

Read the books but learn to be with yourself. Give yourself permission to be who you are moment by moment until it changes.

Social Lab Work: 2 Healing Exercises for Daddyless Daughters by Iyanla Vanzant.