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Showing posts with label Truth. Show all posts
Showing posts with label Truth. Show all posts

July 22, 2013

Life Class with Oprah:Daddyless Daughters

Image: IMDb
Oprah Winfrey has stated frequently that she wants to use her platform to enlighten and inspire. Recently, she embarked on a life-changing journey with Life Coach Iyanla Vanzant, Dr. Steve Perry and Geoffrey Canada. Ms. Vanzant has a show on the OWN network called Iyanla Fix My Life. Both Perry and Canada are visionaries and phenomenal mentors to countless children through their respective programs. With these three more-than-capable guides by her side, Oprah set out to help men reach a new and better destiny by healing the pain and problem causing effects of being fatherless sons growing up. The Life Class show Fatherless Sons was a powerful motive for men to clean out the emotional garbage, restructure their thinking and become better fathers to their sons and daughters.

That two-part show garnered such an overwhelming response that Winfrey was prompted to answer the call of her millions of female viewers who also feel the negative ramifications of spending their formative years without the benefit of a father's love, wisdom, guidance and oh-so-important acceptance. Daddyless Daughters Life Class was born. Many of us watched both episodes and tweeted the valuable information gleaned when selected viewers shared their childhood stories that were harmful and set them up for angst and suffering even into adulthood and Vanzant, Perry and Canada dissected, diagnosed and treated whatever it was that ailed them. There was healing to be had by all.

I came away convinced that all children need a Steve Perry or a Geoffrey Canada in the form of a father who is willingly present, engaged, protective, encouraging, accepting and loving. Since that clearly is not the case for millions of children, they all would be blessed to have a mentor like an Iyanla Vanzant who teaches them to examine the problem, extract and embrace the truth and chisel out a more realistic view of their life. Accepting yourself where you are and improving upon that at your own pace while knowing that your "work" is never fully completed is key. One must acknowledge and announce his or her own truth for meaningful change and real healing to begin. Of course, I am paraphrasing Iyanla here.

When I heard Iyanla say, "People do the best they can with what they have," it took me back to a conversation with my aunt because she said the exact same thing to me as I searched for the "why" of my own situation (which is not this particular subject, just to clarify). That little jewel allows one to be able to have compassion even when understanding is unobtainable. It gives you the freedom to meet that person in the "right now" of where they are instead of being chained to the past. More importantly, it encourages you to disconnect yourself from the guilt that has kept you fettered to your own lapses in judgment that have caused problems for you and your offspring.

Forgiveness is one of the most difficult gifts to give. When you are trying to reconcile your childhood problems, think about another thing my aunt told me... "But for the grace of God, there go I." I remember and repeat it often. For, were it not for God's grace, mercy, undying and unconditional love and His willingness to watch over us when we fail to watch out for ourselves, the person in need of forgiveness could be me or you. That standard can be applied to any situation.

If you did not have the perfect parents, you are not alone. If you are not perfect, you are not alone. The good news is that you will never be alone in that regard because no one is perfect and you can always improve your character and your lifestyle. Find a good mentor who will listen and impart the wisdom he or she has gathered over the years. Pay attention because people tend to show up in our lives when we need them. That's God watching over us. However, if you don't find a personal mentor, there is no shortage of self-help books to read and implement the changes suitable for repairing the holes in your life.

Remember, you are good enough. If someone doesn't think that you are good enough for him or her, that person does not deserve your attention. Do not allow such people to occupy your time or space. You show up for so many others, show up for yourself. Be present and truly participate in your life and that of your children.

Although I managed to tweet some good points from the class, there were so many more. Please check your local television listings to see when the shows will air again on the OWN network. In the meantime, I leave you with these quotes with the life coach who said it noted when possible. Most can be attributed to Iyanla Vanzant.


Tell the absolute truth. Give up the story that you've told yourself about yourself. Forgive yourself.

Deal with that truth... "Daddy gone." Now what? You take responsibility for the here and now.

Be the woman that you want your daughter to be. - Dr. Steve Perry

Re-Claim, Re-Define, Re-Create yourself as an adult, not as the little girl.

Clean up the mess and shift the energy in your life.

Everyone messes up but you can't make that your story. The question is, "What do I do next?"

Don't lower your standards to avoid being alone. If you lower your standards, then you are not alone. You are worse than being alone. You have picked up a liability. - Dr. Steve Perry

Accept the truth for what it is and set boundaries and standards.

Read the books but learn to be with yourself. Give yourself permission to be who you are moment by moment until it changes.

Social Lab Work: 2 Healing Exercises for Daddyless Daughters by Iyanla Vanzant.  

June 3, 2013

When was the last time? Revisited

When was the last time you...

> Spoke the truth in spite of possible consequences?
> Extended a helping hand to someone in need?
> Actively pursued your big dream?
> Complimented someone?
> Let a user know that your kindness does not equal weakness?
> Stepped into the spotlight?
> Donated to a charity?
> Enjoyed a long walk?
> Tried something new?
> Took a day off from your job realizing that it will be there even when you're not?
> Asked out that person you've been admiring from a distance?
> Considered the other person's position or situation?
> Allowed yourself to relax and maybe even enjoy?
> Apologized because you were wrong?
> Gave a firm "No!" to an inappropriate offer?
> Took stock of all the good things in your life?
> Embraced the fact that life goes on whether you like it or not, with or without you?
> Listened and actually heard?
> Got what you deserved?
> Served up a little mercy?


Copyright © 2013 Sunida E. York

May 17, 2013

I finally learned...

Sometimes things happen to cause us to reflect on various aspects of our lives and we realize that the good times, the bad times and even the so-so times contained lessons that might have been bold and slapped us upside the head or were subtle and almost missed.  I'm sure I've probably missed some lessons and forgotten others.  The list below contains the ones that came to mind yesterday.  It's rather long but I think it's worth the read.

What valuable lessons have you learned?  Feel free to share yours.  You just might bless someone with your words of wisdom.

Peace and blessings,
Sunida



I finally learned that...
~ Sincerity doesn't always accompany a smile, applause, a pat on the back or a handshake.
~ Karma is only a bitch if you are.
~ Net worth is not nearly as valuable as good character and positive self-worth.
~ If beauty is in the eye of the beholder, I should be beholding me.
~ I don't need to tell you how you did me wrong.  You did it, so you know.
~ You can't help someone who is unwilling to cooperate or compromise to get what he or
   she needs.
~ If I tell you the truth and you don't believe me, that's not my problem.
~ My worth is not dependent upon your opinion of me.
~ Laughter soothes the soul temporarily.  Love heals it permanently.
~ I can only be accountable for my actions or lack thereof.
~ I don't have to like you to treat you with dignity and respect.
~ It's better to use words that build up, strengthen, and uplift instead of those that tear  
   down, rip apart, and destroy.
~ Your harsh judgment of me is always trumped by God's grace and mercy for me.
 I don't know everything but what I do know can't be compromised, dismissed, or taken away.
 Just because someone said it doesn't mean it's true.
 I should be okay with what I see in the mirror but I can still improve.
 Revenge should be left to God.  He's much better at it.
 What you construe as crazy could actually be your inability to comprehend.
 My desire and attempt to help you will always fail if you don't try to help yourself.
 It doesn't matter if you like me nearly as much as whether I like me.
 I should just accept the compliment and say thank you.
 People's expectations of me rarely jive with my potential or actual ability.  The latter
    is more important.
~ The energy I wasted hating you would have been better spent and more powerful if
    I used it to love me or someone worthy.
~ Negativity drains.  Positivity boosts.
 Still, quiet moments are invaluable because they allow you to recharge.  Enjoy your
    own company sometimes.
~ Following the crowd often leads you down the wrong path.
~ Friends who do unkind things behind your back are enemies in disguise.
~  You can speak your mind without being nasty, rude, or obnoxious.
~  Your actions and what you refuse or fail to do are more telling than anything you say.
~  Your dislike of me is a bigger problem for you than it is for me.
~  Those in pain tend to hurt others.  Perhaps misery really does love company.
~  I can be done with you without being mad at you.
~  An explanation, no matter how detailed, bears no guarantee that the listener will truly
   hear, understand, or empathize.
~ While I can control my actions, I can only observer and counter yours.
~  Just because you don't know what I'm talking about doesn't mean that I don't know what
   I'm talking about or that I'm not speaking the truth.
~ Even small accomplishments should be celebrated.  They are the stepping stones to the
   big ones.
~  Apologizing when warranted is not a sign of weakness.  It's a sign of strength and
   maturity.
~  Learning to compromise is an invaluable lesson.
~  Giving birth does not make one a mother.  How well you treat the child does.
~  Wealth is not a measure of what you have but how you use what you have.
~  Pretense falls apart eventually.
~  Having the means to help someone in need but not the heart, courage, or inclination to  
   do so is useless and egregious.
~ Truth is a matter of perspective and is often disputed.  Ask for the factual evidence
   instead.
~  Participating in the conception of a child does not make one a father nor does it make one a man.
~  We all have something to give.  Time, compassion, knowledge, and talents are just as
    important and helpful as money.
~ Friends are the people who stick around when it's inconvenient or uncomfortable.
~  Being selfish or self-absorbed is easy but so is extending oneself.
~  I'd rather stand on sound truth than fall from a collapsed lie any day.

Copyright © 2013  Sunida E. York   All rights reserved.