Last week on the Rachael Ray show, Rachael had two guests who co-authored a book titled Flat Belly Diet,Liz Vacariello and Cynthia Sass. According to the authors, a person can loose weight just by following their formula for flattening the tummy without having to exercise. The book is said to be about "food and attitude". There is also the assertion that diet participants never go hungry while using this method of weight loss.
The thing that I like about Rachael Ray is that she gets people to try out the products she introduces on her show. True to form, she had two women try the diet. One participant lost 2 lbs while the other lost 7 lbs in four days, with no exercise.
The authors work for Prevention, the health company that produces the magazine of the same name as well as numerous books and special reports. So, the book can be ordered from the Prevention website. Of course, Prevention states that the book is based on findings from their research.
There is also a Flat Belly Diet website where the book can be ordered and participants may sign up for online services as well. The book is not yet available through Amazon but can be preordered (unless you are willing to pay someone $116.00 for a book that has been reduced from $24.95 to $16.95... not!).
I plan to try it as soon as I get my hot little hands on a book.
Happy dieting!
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